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Fish, mullet, striped, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175123 ↗NDB Number: 15055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 77.01 | g |
| Ash | 1.2 | g |
| Protein | 19.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.79 | g |
| Fatty acids, total saturated | 1.116 | g |
| Fatty acids, total monounsaturated | 1.078 | g |
| Fatty acids, total polyunsaturated | 0.715 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 1.5 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 5.2 | mg |
| Vitamin B-6 | 0.425 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | fillet | 119 |
| 3 | oz | 85 |