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Fish, mackerel, king, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175122 ↗NDB Number: 15049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 75.85 | g |
| Ash | 1.28 | g |
| Protein | 20.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.363 | g |
| Fatty acids, total monounsaturated | 0.764 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 218 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.476 | mg |
| Niacin | 8.59 | mg |
| Vitamin B-6 | 0.442 | mg |
| Pantothenic acid | 0.839 | mg |
| Vitamin B-12 | 15.6 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 158 | mg |
| Potassium, K | 435 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |