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Fish, mackerel, jack, canned, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 175121 ↗NDB Number: 15048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 69.17 | g |
| Ash | 1.73 | g |
| Protein | 23.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 1.857 | g |
| Fatty acids, total monounsaturated | 2.225 | g |
| Fatty acids, total polyunsaturated | 1.651 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 130 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 7.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 6.18 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B-12 | 6.94 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 379 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 241 | mg |
| Phosphorus, P | 301 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.147 | mg |
| Selenium, Se | 37.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 190 |
| 1 | oz, boneless | 28.35 |
| 1 | cubic inch | 16 |
| 1 | can (15 oz) | 361 |