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Fish, mackerel, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175120 ↗NDB Number: 15047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 53.27 | g |
| Ash | 1.53 | g |
| Protein | 23.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.81 | g |
| Fatty acids, total saturated | 4.176 | g |
| Fatty acids, total monounsaturated | 7.006 | g |
| Fatty acids, total polyunsaturated | 4.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.159 | mg |
| Riboflavin | 0.412 | mg |
| Niacin | 6.85 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 19 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 401 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 278 | mg |
| Magnesium, Mg | 97 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 51.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 88 |