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Fish, mackerel, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175119 ↗NDB Number: 15046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 63.55 | g |
| Ash | 1.35 | g |
| Protein | 18.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.89 | g |
| Fatty acids, total saturated | 3.257 | g |
| Fatty acids, total monounsaturated | 5.456 | g |
| Fatty acids, total polyunsaturated | 3.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 16.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.312 | mg |
| Niacin | 9.08 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | 0.856 | mg |
| Vitamin B-12 | 8.71 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 76 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 44.1 | µg |
Measures
No measure information available for this food.