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Fish, herring, Atlantic, pickled
Food Category: Finfish and Shellfish Products
FDC ID: 175118 ↗NDB Number: 15041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 55.22 | g |
| Ash | 2.95 | g |
| Protein | 14.19 | g |
| Carbohydrate | 9.64 | g |
| Sugars, total | 7.71 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 2.381 | g |
| Fatty acids, total monounsaturated | 11.947 | g |
| Fatty acids, total polyunsaturated | 1.679 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 258 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.71 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 3.3 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.081 | mg |
| Vitamin B-12 | 4.27 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 870 | mg |
| Potassium, K | 69 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 58.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 1 | piece (1-3/4" x 7/8" x 1/2") | 15 |
| 1 | cubic inch | 20 |
| 1 | cup | 140 |