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Fish, herring, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 175117 ↗NDB Number: 15040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 64.16 | g |
| Ash | 1.87 | g |
| Protein | 23.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.59 | g |
| Fatty acids, total saturated | 2.615 | g |
| Fatty acids, total monounsaturated | 4.79 | g |
| Fatty acids, total polyunsaturated | 2.735 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 5.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.37 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.299 | mg |
| Niacin | 4.124 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 13.14 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 115 | mg |
| Potassium, K | 419 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 143 |