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Fish, herring, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 175116 ↗NDB Number: 15039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 72.05 | g |
| Ash | 1.46 | g |
| Protein | 17.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.04 | g |
| Fatty acids, total saturated | 2.04 | g |
| Fatty acids, total monounsaturated | 3.736 | g |
| Fatty acids, total polyunsaturated | 2.133 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 4.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.07 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 3.217 | mg |
| Vitamin B-6 | 0.302 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 13.67 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 3 | oz | 85 |
| 1 | fillet | 184 |