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Beverages, tea, instant, lemon, unsweetened
Food Category: Beverages
FDC ID: 175088 ↗NDB Number: 14368
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 4.3 | g |
| Ash | 9.6 | g |
| Protein | 7.4 | g |
| Carbohydrate | 78.52 | g |
| Sugars, total | 4.52 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.117 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.558 | mg |
| Niacin | 6.168 | mg |
| Vitamin B-6 | 0.223 | mg |
| Pantothenic acid | 2.597 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 61 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 3453 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 139 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.331 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, rounded | 1.4 |
| 2 | tbsp, rounded | 11.3 |