← Food's Details
Game meat, horse, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175087 ↗NDB Number: 17171
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 63.98 | g |
| Ash | 1.31 | g |
| Protein | 28.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.05 | g |
| Fatty acids, total saturated | 1.9 | g |
| Fatty acids, total monounsaturated | 2.12 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.84 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.16 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.03 | mg |
| Zinc, Zn | 3.82 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |