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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 72.63 | g |
| Ash | 0.99 | g |
| Protein | 21.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 1.44 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 0.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.6 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.82 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |