← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 12.04 | g |
| Ash | 1.18 | g |
| Protein | 3.99 | g |
| Carbohydrate | 76.8 | g |
| Sugars, total | 4.87 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 5.99 | g |
| Fatty acids, total saturated | 1.393 | g |
| Fatty acids, total monounsaturated | 3.338 | g |
| Fatty acids, total polyunsaturated | 0.878 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 285 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.285 | mg |
| Riboflavin | 0.549 | mg |
| Niacin | 3.8 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 133 | µg |
| Sodium, Na | 361 | mg |
| Potassium, K | 66 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.42 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tart | 52 |