← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 503 | kcal |
| Water | 3.1 | g |
| Ash | 3.3 | g |
| Protein | 10.1 | g |
| Carbohydrate | 58.2 | g |
| Sugars, total | 0.28 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 25.3 | g |
| Fatty acids, total saturated | 9.638 | g |
| Fatty acids, total monounsaturated | 11.852 | g |
| Fatty acids, total polyunsaturated | 2.457 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 11.2 | µg |
| Thiamin | 0.57 | mg |
| Riboflavin | 0.428 | mg |
| Niacin | 4.671 | mg |
| Vitamin B-6 | 0.553 | mg |
| Pantothenic acid | 0.526 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 458 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 151 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 4.77 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 8.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup Cheez-its | 62 |
| 0.5 | oz | 14.2 |
| 1 | gold fish | 0.6 |
| 1 | cup, crushed | 72 |
| 1 | cracker (1" square) | 1 |