← Food's Details
Crackers, standard snack-type, regular, low salt
Food Category: Baked Products
FDC ID: 175058 ↗NDB Number: 18427
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 502 | kcal |
| Water | 3.5 | g |
| Ash | 2.8 | g |
| Protein | 7.4 | g |
| Carbohydrate | 61 | g |
| Sugars, total | 1.79 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 25.3 | g |
| Fatty acids, total saturated | 3.776 | g |
| Fatty acids, total monounsaturated | 10.64 | g |
| Fatty acids, total polyunsaturated | 9.545 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.03 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.342 | mg |
| Niacin | 4.048 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 142 | µg |
| Sodium, Na | 216 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker, rectangular | 4 |
| 1 | cup, bite size | 62 |
| 1 | cracker, oval | 3 |
| 1 | cup, crushed | 72 |
| 0.5 | oz | 14.2 |
| 1 | cracker, round | 3 |