← Food's Details
Crackers, saltines, low salt (includes oyster, soda, soup)
Food Category: Baked Products
FDC ID: 175056 ↗NDB Number: 18425
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 421 | kcal |
| Water | 4.03 | g |
| Ash | 3.28 | g |
| Protein | 9.5 | g |
| Carbohydrate | 74.34 | g |
| Sugars, total | 2.22 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 8.85 | g |
| Fatty acids, total saturated | 2.001 | g |
| Fatty acids, total monounsaturated | 2.247 | g |
| Fatty acids, total polyunsaturated | 4.068 | g |
| Fatty acids, total trans | 0.443 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.12 | mg |
| Vitamin K (phylloquinone) | 15.4 | µg |
| Thiamin | 0.611 | mg |
| Riboflavin | 0.331 | mg |
| Niacin | 5.235 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.475 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 221 | µg |
| Sodium, Na | 198 | mg |
| Potassium, K | 724 | mg |
| Calcium, Ca | 119 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 5.13 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.156 | mg |
| Selenium, Se | 6.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 3 |
| 1 | cracker, round large | 10 |
| 1 | cracker, rectangle | 6 |
| 1 | cup oyster crackers | 45 |
| 1 | cracker, oyster | 1 |
| 0.5 | oz | 14.2 |