← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 432 | kcal |
| Water | 3.7 | g |
| Ash | 2.3 | g |
| Protein | 4.4 | g |
| Carbohydrate | 78.1 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 11.6 | g |
| Fatty acids, total saturated | 1.738 | g |
| Fatty acids, total monounsaturated | 4.86 | g |
| Fatty acids, total polyunsaturated | 4.378 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 0.309 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 657 | mg |
| Potassium, K | 82 | mg |
| Calcium, Ca | 135 | mg |
| Phosphorus, P | 310 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (18.50 oz) | 524 |