← Food's Details
Waffles, plain, frozen, ready -to-heat, toasted
Food Category: Baked Products
FDC ID: 175048 ↗NDB Number: 18403
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 312 | kcal |
| Water | 30.59 | g |
| Ash | 3.32 | g |
| Protein | 7.19 | g |
| Carbohydrate | 49.29 | g |
| Sugars, total | 5.02 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 9.61 | g |
| Fatty acids, total saturated | 1.638 | g |
| Fatty acids, total monounsaturated | 4.914 | g |
| Fatty acids, total polyunsaturated | 2.197 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 398 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Thiamin | 0.525 | mg |
| Riboflavin | 0.704 | mg |
| Niacin | 8.888 | mg |
| Vitamin B-6 | 1.044 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 119 | µg |
| Sodium, Na | 467 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 307 | mg |
| Phosphorus, P | 429 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 6.91 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | waffle, square (4" square) | 33 |
| 1 | waffle, round (4" dia) | 33 |