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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 35.9 | g |
| Ash | 2.2 | g |
| Protein | 9.7 | g |
| Carbohydrate | 47.3 | g |
| Sugars, total | 5.08 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 0.771 | g |
| Fatty acids, total monounsaturated | 1.798 | g |
| Fatty acids, total polyunsaturated | 1.913 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.568 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 6.662 | mg |
| Vitamin B-6 | 0.208 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 292 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 76 | mg |
| Iron, Fe | 3.92 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.182 | mg |
| Selenium, Se | 31.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 25 |