← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 42 | g |
| Ash | 3.1 | g |
| Protein | 7.9 | g |
| Carbohydrate | 32.9 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.1 | g |
| Fatty acids, total saturated | 2.866 | g |
| Fatty acids, total monounsaturated | 3.521 | g |
| Fatty acids, total polyunsaturated | 6.785 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 65 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.263 | mg |
| Riboflavin | 0.347 | mg |
| Niacin | 2.073 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.485 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 68 | µg |
| Sodium, Na | 511 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 255 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 46.2 | µg |
Measures
No measure information available for this food.