← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 37.95 | g |
| Ash | 2.9 | g |
| Protein | 6.47 | g |
| Carbohydrate | 42.98 | g |
| Sugars, total | 4.91 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 9.7 | g |
| Fatty acids, total saturated | 1.531 | g |
| Fatty acids, total monounsaturated | 5.129 | g |
| Fatty acids, total polyunsaturated | 2.165 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 381 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.62 | mg |
| Niacin | 7.575 | mg |
| Vitamin B-6 | 0.898 | mg |
| Pantothenic acid | 0.315 | mg |
| Vitamin B-12 | 2.93 | µg |
| Folate, DFE | 108 | µg |
| Sodium, Na | 638 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 308 | mg |
| Phosphorus, P | 361 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 5.61 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 12.2 | µg |
Measures
No measure information available for this food.