← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 43.5 | g |
| Ash | 0.8 | g |
| Protein | 3.3 | g |
| Carbohydrate | 41.1 | g |
| Sugars, total | 25.75 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 11.2 | g |
| Fatty acids, total saturated | 2.044 | g |
| Fatty acids, total monounsaturated | 3.267 | g |
| Fatty acids, total polyunsaturated | 5.315 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.33 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 135 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 71 |
| 1 | oz | 28.35 |