← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 30.1 | g |
| Ash | 2.9 | g |
| Protein | 10.3 | g |
| Carbohydrate | 53.1 | g |
| Sugars, total | 1.17 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.605 | g |
| Fatty acids, total monounsaturated | 1.236 | g |
| Fatty acids, total polyunsaturated | 0.708 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.9 | mg |
| Vitamin B-6 | 0.062 | mg |
| Pantothenic acid | 0.383 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 153 | µg |
| Sodium, Na | 650 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.201 | mg |
| Selenium, Se | 27.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (2-3/8" dia) | 28 |
| 1 | large (approx 3-1/2" to 4" dia) | 43 |
| 1 | medium | 36 |