← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 307 | kcal |
| Water | 30.4 | g |
| Ash | 1.7 | g |
| Protein | 9.5 | g |
| Carbohydrate | 52 | g |
| Sugars, total | 4.3 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 6.4 | g |
| Fatty acids, total saturated | 1.577 | g |
| Fatty acids, total monounsaturated | 2.93 | g |
| Fatty acids, total polyunsaturated | 1.128 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.527 | mg |
| Riboflavin | 0.517 | mg |
| Niacin | 3.287 | mg |
| Vitamin B-6 | 0.053 | mg |
| Pantothenic acid | 0.655 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 276 | µg |
| Sodium, Na | 566 | mg |
| Potassium, K | 104 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 29.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll (2-1/2" dia) | 35 |
| 1 | oz | 28.35 |