← Food's Details
Pancakes, whole-wheat, dry mix, incomplete, prepared
Food Category: Baked Products
FDC ID: 175010 ↗NDB Number: 18300
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 52.8 | g |
| Ash | 2.8 | g |
| Protein | 8.5 | g |
| Carbohydrate | 29.4 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 6.5 | g |
| Fatty acids, total saturated | 1.749 | g |
| Fatty acids, total monounsaturated | 1.742 | g |
| Fatty acids, total polyunsaturated | 2.406 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.197 | mg |
| Riboflavin | 0.529 | mg |
| Niacin | 2.309 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.518 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 572 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 250 | mg |
| Phosphorus, P | 373 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 3.11 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 19.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pancake (6" dia) | 129 |
| 1 | oz | 28.35 |
| 1 | pancake (4" dia) | 44 |