← Food's Details
Pancakes, plain, dry mix, incomplete, prepared
Food Category: Baked Products
FDC ID: 175008 ↗NDB Number: 18292
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 52.9 | g |
| Ash | 2.6 | g |
| Protein | 7.8 | g |
| Carbohydrate | 28.9 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 7.7 | g |
| Fatty acids, total saturated | 2.045 | g |
| Fatty acids, total monounsaturated | 2.07 | g |
| Fatty acids, total polyunsaturated | 2.923 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 71 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.201 | mg |
| Riboflavin | 0.311 | mg |
| Niacin | 1.232 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.506 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 505 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 215 | mg |
| Phosphorus, P | 313 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | pancake (4" dia) | 38 |
| 1 | pancake (6" dia) | 77 |