← Food's Details
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Food Category: Baked Products
FDC ID: 175007 ↗NDB Number: 18291
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 9.1 | g |
| Ash | 5.6 | g |
| Protein | 10 | g |
| Carbohydrate | 73.6 | g |
| Sugars, total | 2.21 | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 1.7 | g |
| Fatty acids, total saturated | 0.25 | g |
| Fatty acids, total monounsaturated | 0.324 | g |
| Fatty acids, total polyunsaturated | 0.726 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.371 | mg |
| Niacin | 3.758 | mg |
| Vitamin B-6 | 0.183 | mg |
| Pantothenic acid | 0.426 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 225 | µg |
| Sodium, Na | 1148 | mg |
| Potassium, K | 191 | mg |
| Calcium, Ca | 342 | mg |
| Phosphorus, P | 627 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, poured from box | 112 |
| 1 | oz | 28.35 |