← Food's Details
Pancakes, plain, dry mix, complete, prepared
Food Category: Baked Products
FDC ID: 175006 ↗NDB Number: 18290
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 53 | g |
| Ash | 2.6 | g |
| Protein | 5.2 | g |
| Carbohydrate | 36.7 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0.507 | g |
| Fatty acids, total monounsaturated | 0.881 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.211 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 1.711 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.243 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 628 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 126 | mg |
| Phosphorus, P | 334 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | pancake (6" dia) | 77 |
| 1 | pancake (4" dia) | 38 |