← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 346 | kcal |
| Water | 23.6 | g |
| Ash | 1.9 | g |
| Protein | 5.3 | g |
| Carbohydrate | 57.9 | g |
| Sugars, total | — | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 11.3 | g |
| Fatty acids, total saturated | 1.681 | g |
| Fatty acids, total monounsaturated | 2.625 | g |
| Fatty acids, total polyunsaturated | 6.324 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 2.31 | mg |
| Vitamin B-6 | 0.048 | mg |
| Pantothenic acid | 0.241 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 430 | mg |
| Potassium, K | 92 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin, toaster | 33 |
| 1 | oz | 28.35 |