← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 29 | g |
| Ash | 3.9 | g |
| Protein | 7.7 | g |
| Carbohydrate | 46 | g |
| Sugars, total | 2.03 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 13.5 | g |
| Fatty acids, total saturated | 2.108 | g |
| Fatty acids, total monounsaturated | 3.263 | g |
| Fatty acids, total polyunsaturated | 7.219 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Vitamin K (phylloquinone) | 23.6 | µg |
| Thiamin | 0.352 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 2.782 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.357 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 137 | µg |
| Sodium, Na | 668 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 278 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | hush puppy | 22 |
| 1 | cup | 152 |