← Food's Details
Muffins, English, mixed-grain (includes granola)
Food Category: Baked Products
FDC ID: 174996 ↗NDB Number: 18260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 40.2 | g |
| Ash | 2.5 | g |
| Protein | 9.1 | g |
| Carbohydrate | 46.3 | g |
| Sugars, total | 0.81 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.23 | g |
| Fatty acids, total monounsaturated | 0.827 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 3.583 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.408 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 112 | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 81 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 3.02 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.243 | mg |
| Selenium, Se | 25.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin | 66 |