← Food's Details
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Food Category: Baked Products
FDC ID: 174995 ↗NDB Number: 18259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 32.97 | g |
| Ash | 2.04 | g |
| Protein | 10.32 | g |
| Carbohydrate | 52.65 | g |
| Sugars, total | 3.47 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 2.02 | g |
| Fatty acids, total saturated | 0.533 | g |
| Fatty acids, total monounsaturated | 0.478 | g |
| Fatty acids, total polyunsaturated | 0.921 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.541 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4.99 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.332 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 180 | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 197 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 4.65 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin | 52 |
| 1 | oz | 28.35 |