← Food's Details
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Food Category: Baked Products
FDC ID: 174994 ↗NDB Number: 18258
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 43.56 | g |
| Ash | 1.71 | g |
| Protein | 8.87 | g |
| Carbohydrate | 44.17 | g |
| Sugars, total | 3.53 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 1.69 | g |
| Fatty acids, total saturated | 0.733 | g |
| Fatty acids, total monounsaturated | 0.383 | g |
| Fatty acids, total polyunsaturated | 0.498 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.477 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 4.07 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.363 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 132 | µg |
| Sodium, Na | 425 | mg |
| Potassium, K | 109 | mg |
| Calcium, Ca | 163 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin | 57 |