← Food's Details
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Food Category: Baked Products
FDC ID: 174990 ↗NDB Number: 18248
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 434 | kcal |
| Water | 20.82 | g |
| Ash | 1.87 | g |
| Protein | 5.31 | g |
| Carbohydrate | 47.06 | g |
| Sugars, total | 18.15 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 24.93 | g |
| Fatty acids, total saturated | 11.105 | g |
| Fatty acids, total monounsaturated | 8.544 | g |
| Fatty acids, total polyunsaturated | 3.915 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 10 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.99 | mg |
| Vitamin K (phylloquinone) | 9.8 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 2.91 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 145 | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 134 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | doughnut, mini (1-1/2" dia) or doughnut hole | 14 |
| 1 | doughnut stick | 52 |
| 1 | doughnut, long type (twist) (4-1/2" long) | 52 |
| 1 | doughnut medium (3-1/4" dia) | 54 |
| 1 | oz | 28.35 |
| 1 | donut | 40 |
| 1 | doughnut, large (4" dia) | 71 |