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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 45.6 | g |
| Ash | 1.2 | g |
| Protein | 7.4 | g |
| Carbohydrate | 37.1 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 8.7 | g |
| Fatty acids, total saturated | 4.994 | g |
| Fatty acids, total monounsaturated | 2.393 | g |
| Fatty acids, total polyunsaturated | 0.628 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | 94 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.596 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 88 | µg |
| Sodium, Na | 274 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | croissant, medium | 57 |
| 1 | oz | 28.35 |