← Food's Details
Cream puff shell, prepared from recipe
Food Category: Baked Products
FDC ID: 174986 ↗NDB Number: 18237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 40.5 | g |
| Ash | 1.8 | g |
| Protein | 9 | g |
| Carbohydrate | 22.8 | g |
| Sugars, total | 0.25 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 25.9 | g |
| Fatty acids, total saturated | 5.599 | g |
| Fatty acids, total monounsaturated | 11.128 | g |
| Fatty acids, total polyunsaturated | 7.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 171 | mg |
| Vitamin A, RAE | 288 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 2.85 | mg |
| Vitamin K (phylloquinone) | 24.5 | µg |
| Thiamin | 0.206 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 1.567 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.624 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 483 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 24 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cream puff shell | 66 |
| 1 | eclair (5" x 2" x 1-3/4") | 48 |
| 1 | oz | 28.35 |