← Food's Details
Crackers, standard snack-type, regular
Food Category: Baked Products
FDC ID: 174982 ↗NDB Number: 18229
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 510 | kcal |
| Water | 3.14 | g |
| Ash | 2.49 | g |
| Protein | 6.64 | g |
| Carbohydrate | 61.3 | g |
| Sugars, total | 8.18 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 26.43 | g |
| Fatty acids, total saturated | 5.562 | g |
| Fatty acids, total monounsaturated | 6.553 | g |
| Fatty acids, total polyunsaturated | 13.137 | g |
| Fatty acids, total trans | 1.076 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.03 | mg |
| Vitamin K (phylloquinone) | 69.3 | µg |
| Thiamin | 0.416 | mg |
| Riboflavin | 0.456 | mg |
| Niacin | 4.352 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.417 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 150 | µg |
| Sodium, Na | 726 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.03 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 6.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker, round | 3.2 |
| 5 | crackers | 16 |
| 5 | crackers, regular size, round (1 serving) | 16 |
| 1 | cracker, rectangular | 4 |
| 1 | cup crushed | 52 |