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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 407 | kcal |
| Water | 5.5 | g |
| Ash | 1.2 | g |
| Protein | 13.5 | g |
| Carbohydrate | 72.3 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 7.2 | g |
| Fatty acids, total saturated | 1.376 | g |
| Fatty acids, total monounsaturated | 2.755 | g |
| Fatty acids, total polyunsaturated | 2.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.404 | mg |
| Riboflavin | 0.399 | mg |
| Niacin | 4.625 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.605 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 103 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 2.72 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.245 | mg |
| Selenium, Se | 20.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | rusk | 10 |