← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 4.7 | g |
| Ash | 2.2 | g |
| Protein | 7.6 | g |
| Carbohydrate | 71.73 | g |
| Sugars, total | 10.32 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 13.77 | g |
| Fatty acids, total saturated | 2.912 | g |
| Fatty acids, total monounsaturated | 5.485 | g |
| Fatty acids, total polyunsaturated | 4.867 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.538 | mg |
| Riboflavin | 0.418 | mg |
| Niacin | 4.43 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.407 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 139 | µg |
| Sodium, Na | 687 | mg |
| Potassium, K | 114 | mg |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.58 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 11 |
| 0.5 | oz | 14.2 |