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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 5.5 | g |
| Ash | 2.9 | g |
| Protein | 12.9 | g |
| Carbohydrate | 76.4 | g |
| Sugars, total | — | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.337 | g |
| Fatty acids, total monounsaturated | 0.544 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.422 | mg |
| Riboflavin | 0.299 | mg |
| Niacin | 5.083 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.517 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 208 | µg |
| Sodium, Na | 837 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 4.5 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.265 | mg |
| Selenium, Se | 55 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | toast | 5 |
| 0.5 | oz | 14.2 |