← Food's Details
Crackers, melba toast, rye (includes pumpernickel)
Food Category: Baked Products
FDC ID: 174978 ↗NDB Number: 18221
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 4.9 | g |
| Ash | 2.9 | g |
| Protein | 11.6 | g |
| Carbohydrate | 77.3 | g |
| Sugars, total | — | g |
| Fiber | 8 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.453 | g |
| Fatty acids, total monounsaturated | 0.907 | g |
| Fatty acids, total polyunsaturated | 1.347 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.473 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 4.718 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.484 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 129 | µg |
| Sodium, Na | 899 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 3.68 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.401 | mg |
| Selenium, Se | 38.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | toast | 5 |
| 0.5 | oz | 14.2 |