← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 5.1 | g |
| Ash | 3 | g |
| Protein | 12.1 | g |
| Carbohydrate | 76.6 | g |
| Sugars, total | 0.94 | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 0.445 | g |
| Fatty acids, total monounsaturated | 0.782 | g |
| Fatty acids, total polyunsaturated | 1.282 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.413 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 4.113 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.693 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 193 | µg |
| Sodium, Na | 598 | mg |
| Potassium, K | 202 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 3.7 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.289 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, rounds | 33 |
| 1 | piece (3-3/4" x 1-3/4" x 1/8") | 5 |
| 0.5 | oz | 14.2 |
| 1 | cup pieces | 30 |
| 1 | melba round | 3 |