← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 489 | kcal |
| Water | 3.55 | g |
| Ash | 3.36 | g |
| Protein | 10.93 | g |
| Carbohydrate | 59.42 | g |
| Sugars, total | 4.53 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 22.74 | g |
| Fatty acids, total saturated | 5.288 | g |
| Fatty acids, total monounsaturated | 5.744 | g |
| Fatty acids, total polyunsaturated | 10.09 | g |
| Fatty acids, total trans | 0.542 | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.19 | mg |
| Vitamin K (phylloquinone) | 9.4 | µg |
| Thiamin | 0.562 | mg |
| Riboflavin | 0.338 | mg |
| Niacin | 6.113 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.472 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 241 | µg |
| Sodium, Na | 973 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 4.88 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, bite size | 62 |
| 1 | cracker (1" square) | 1 |
| 1 | snack stick | 2 |
| 1 | cup, crushed | 72 |
| 0.5 | oz | 14.2 |
| 1 | gold fish | 0.6 |
| 1 | bag, single serving | 28 |