← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 441 | kcal |
| Water | 5.1 | g |
| Ash | 1.1 | g |
| Protein | 5 | g |
| Carbohydrate | 73.6 | g |
| Sugars, total | 37.5 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 15.2 | g |
| Fatty acids, total saturated | 3.838 | g |
| Fatty acids, total monounsaturated | 6.544 | g |
| Fatty acids, total polyunsaturated | 3.887 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.275 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 3.106 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 388 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 11.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 4 |
| 1 | small | 3 |
| 1 | cup, crumbs | 80 |
| 1 | large | 6 |
| 1 | oz | 28.35 |