← Food's Details
Cookies, shortbread, commercially prepared, plain
Food Category: Baked Products
FDC ID: 174967 ↗NDB Number: 18192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 514 | kcal |
| Water | 3.6 | g |
| Ash | 1.04 | g |
| Protein | 5.37 | g |
| Carbohydrate | 63.78 | g |
| Sugars, total | 21.65 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 26.22 | g |
| Fatty acids, total saturated | 8.105 | g |
| Fatty acids, total monounsaturated | 6.708 | g |
| Fatty acids, total polyunsaturated | 8.326 | g |
| Fatty acids, total trans | 0.714 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (phylloquinone) | 11 | µg |
| Thiamin | 0.353 | mg |
| Riboflavin | 0.314 | mg |
| Niacin | 3.275 | mg |
| Vitamin B-6 | 0.071 | mg |
| Pantothenic acid | 0.321 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 124 | µg |
| Sodium, Na | 353 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.98 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 11.8 |
| 1 | oz | 28.35 |