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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 401 | kcal |
| Water | 13.1 | g |
| Ash | 1.2 | g |
| Protein | 4.1 | g |
| Carbohydrate | 68 | g |
| Sugars, total | 47.56 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 13.6 | g |
| Fatty acids, total saturated | 3.46 | g |
| Fatty acids, total monounsaturated | 7.649 | g |
| Fatty acids, total polyunsaturated | 1.756 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.22 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.216 | mg |
| Riboflavin | 0.206 | mg |
| Niacin | 1.967 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.244 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 418 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.29 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.413 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 15 |