← Food's Details
Cookies, oatmeal, refrigerated dough, baked
Food Category: Baked Products
FDC ID: 174962 ↗NDB Number: 18183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 471 | kcal |
| Water | 5.8 | g |
| Ash | 1.4 | g |
| Protein | 6 | g |
| Carbohydrate | 65.7 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 21 | g |
| Fatty acids, total saturated | 5.339 | g |
| Fatty acids, total monounsaturated | 11.729 | g |
| Fatty acids, total polyunsaturated | 2.976 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 26 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 1.865 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 327 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 12 |