← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 424 | kcal |
| Water | 15.3 | g |
| Ash | 1.3 | g |
| Protein | 5.4 | g |
| Carbohydrate | 59.1 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 18.9 | g |
| Fatty acids, total saturated | 4.751 | g |
| Fatty acids, total monounsaturated | 10.531 | g |
| Fatty acids, total polyunsaturated | 2.592 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.234 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 1.865 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.372 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 294 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | portion, dough for 1 cookie | 16 |