← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 416 | kcal |
| Water | 5.3 | g |
| Ash | 2.4 | g |
| Protein | 5.6 | g |
| Carbohydrate | 76.9 | g |
| Sugars, total | 19.92 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 9.8 | g |
| Fatty acids, total saturated | 2.451 | g |
| Fatty acids, total monounsaturated | 5.365 | g |
| Fatty acids, total polyunsaturated | 1.372 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 3.235 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 145 | µg |
| Sodium, Na | 555 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 6.4 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.305 | mg |
| Selenium, Se | 5.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large (approx 3-1/2" to 4" dia) | 32 |
| 1 | cookie | 7 |
| 1 | oz | 28.35 |