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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 423 | kcal |
| Water | 4 | g |
| Ash | 2.2 | g |
| Protein | 4 | g |
| Carbohydrate | 80 | g |
| Sugars, total | 44.21 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 9.8 | g |
| Fatty acids, total saturated | 2.469 | g |
| Fatty acids, total monounsaturated | 5.496 | g |
| Fatty acids, total polyunsaturated | 1.295 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.307 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 2.588 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 171 | µg |
| Sodium, Na | 860 | mg |
| Potassium, K | 63 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (18.50 oz) | 524 |