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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 31.7 | g |
| Ash | 1.2 | g |
| Protein | 5.2 | g |
| Carbohydrate | 51.5 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 10.2 | g |
| Fatty acids, total saturated | 2.495 | g |
| Fatty acids, total monounsaturated | 5.557 | g |
| Fatty acids, total polyunsaturated | 1.473 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.573 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 67 | µg |
| Sodium, Na | 385 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | piece (1/8 cake) | 50 |